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Trauma changes the brain. And the brain can change again. Research shows that women who experience verbal abuse, physical abuse, sexual trauma, and chronic stress often show measurable changes in brain structure and connectivity — particularly in areas involved in memory, emotional regulation, and threat detection (Teicher & Samson, 2016; Cassiers et al., 2018; Bremner et al., 2003). These changes can disrupt communication between the brain’s survival centers and its regulato

When people think of stretching or bodywork, they often picture intense pressure, deep digging into knots, or pushing through discomfort to “fix” a problem. But over the years—through training, personal practice, and working with hundreds of bodies—I’ve learned something important: The body heals better when it feels safe. That’s why my assisted stretch sessions combine targeted tools—like the Theragun for muscle and fascia tension—with a gentle, intuitive approach that honor

How to Create Movement, Momentum, and Meaning Without Burning Out You don’t need bigger goals. You need clearer ones. Most people think they’re “unmotivated” when really… they’re overwhelmed. We set goals the way we think we should — big, dramatic, perfect — and then blame ourselves when we can’t hit them in survival mode, burnout, or transition. The truth? Achievable goals aren’t about ambition. They’re about alignment. Goals feel achievable when they match your actual nervo

🌿 Reconnecting to Your Body After Burnout or Life Changes Finding Your Way Back to Strength, Breath, and Belonging When everything shifts, your body feels it first. There’s a moment — after burnout, grief, moving, heartbreak, or any major life transition — where you look at yourself and think, “I don’t feel like me anymore.” Your breath feels shallow. Your sleep feels disrupted. Your workouts feel heavier than normal. Even things you love can feel distant. This is normal. An

Why Every Athlete deserves a More Flexible Back In the world of athletic performance and motherhood, the body takes on tremendous demands. Between workouts, daily movement, and stress, the spine  often carries the weight—literally—of it all. Assisted stretching isn’t just a “feel good” recovery method; it’s a science-backed reset  for your nervous system, posture, and long-term mobility. 1. Your Spine Is Your Power Line The spine isn’t just bone—it’s your body’s main energy c